25 Ways to Budget and Save Money on Groceries and Food in Canada

Buying groceries doesn’t have to cost you a fortune. What if we tell you how you can save money on groceries? 

In the last five years, Canadians have felt grocery and food prices increase by more than half, leaving most people unable to maximize their budget and get the most out of their food. But having access to affordable groceries doesn’t have to be so difficult. This guide will help you get your money’s worth while saving money when shopping for groceries.

Here’s How To Save Money on Grocery Shopping

1. Make a Grocery List

Making a shopping list of what you must buy makes grocery shopping much easier and cheaper. Check your pantry stock, list your needs, and budget around them. Suppose you have any extra money left from your original budget. In that case, that’s the time you can add additional items for leisure.

2. Avoid Shopping on an Empty Stomach

Studies show that shopping while hungry can lead to spending 60% more on food and non-food items than shopping while less hungry. Additionally, you’re less likely to get distracted when you’re full.

3. Buy in Bulk

Buying in bulk will save you money and time. Having items in stock will prevent you from going on an emergency grocery run, which can lead to unnecessary spending.

4. Go Generic

Choosing generic products over branded ones will ultimately cut your grocery spending since most branded products often have higher price points.

5. Shop Seasonal

Reaching for fruits and vegetables in season is much cheaper than those out of season since these are typically harder to get this time of year. Pickled fruit and vegetable lovers can save money by shopping with Sovillo. You can filter what’s on sale and save money using Sovillo store discount codes

6. Learn How To Cook

Cooking at home can help prevent overspending on food budget and minimize food waste. Aside from saving on groceries, learning how to cook at home can also lessen eating out or ordering food that can increase your monthly budget.

7. Meal Planning

One way to maximize your groceries and prevent spending over the budget is to plan your meals. Using the items you have present avoids food waste and brings variety and creativity to your everyday dishes. Temu has a lot of options when it comes to durable and reusable food containers to make meal planning easier. Check out exclusive Temu vouchers and get more savings upon checkout.

8. Extend Shelf Life

Another way to save money on groceries is to extend the shelf life of your food and pantry items. When shopping, check for expiration dates to choose goods with longer expiration dates.

9. Buy items on Sale

Items on sale are a win when grocery shopping. These items are often on sale for a few reasons, including items nearing expiration, damaged packaging, the item not selling, or the holiday being over. Whatever the reason, always ensure you’re still getting a good deal from your purchase.

10. Use Grocery Apps

Using grocery or store apps can help you save money because they offer exclusive deals that are available only on their online platform.

11. Bring Your Bag

Although the money spent on buying grocery bags may not be significant, over time, the amount can accumulate, resulting in a huge chunk of your budget spent on grocery bags alone. Bringing your own bag will save you some cash and help the environment by producing less plastic for every purchase. For ethically made and sourced tote bags, check out Novica and enjoy discounts on your first purchase.

12. Use Flyers, Coupons, and Discount Vouchers

Another effective way to cut grocery expenses is to take advantage of discount codes and coupons, whether from newspapers or sites like Voucheralarm. This will allow you to save money and maximize your budget.

13. Shop with a Credit Card that Earns you a Cashback

Whether shopping in-store or online, pay with a credit card that earns you cashback. Many credit cards have this feature, which can help you save money and earn points or cashback. For cryptocurrency shoppers, you can also use Nexo Card’s cashback features. Sign up with Nexo today and earn cashback for every purchase.

14. Compare Prices between stores

It’s always good to check competitors and neighbouring groceries for a better deal. Some groceries sell a particular item or a similar item for much less. You can do a price match to see the different deals each grocery store offers.

15. Stop Shopping at Eye Level

Sometimes, the good deals are hidden from plain sight. Since most people shop at eye level, they tend to miss the sales or bundles placed on top of the shelf or the lowest level of a shelf. Look around, above and below, and you might chance upon a huge discount!

16. Avoid Last-Minute Add-Ons

Last-minute grocery add-ons can break your budget since they can go from one small item to a series of unnecessary items. If you don’t have an extra budget, staying within your limits and sticking to your grocery list is better.

17. Track Expenses

One way to save on groceries is to track your expenses. Knowing how much money you have left, you can budget more wisely. With easy templates, you can make a budget tracker on Google Workspace.

18. Keep an inventory of your pantry

Knowing what items you have and need to buy will make grocery shopping much faster and cheaper. To easily access and keep track of your food stock, check out Joybos’ kitchenware and pantry solutions collection that will make planning your meals and grocery shopping a breeze!

19. Shop on Tuesdays and Wednesdays

According to a report, Tuesday and Wednesday afternoons are some of the slowest days for grocery shopping. Not only will you avoid large crowds, but you can also spot special deals and get your hands on these items first.

20. Swap Expensive Meats for Cheaper Options

Instead of buying beef or pork, try switching to chicken or turkey meat. Not only are these cheaper, but they are also a healthier alternative packed with nutrients and protein your body needs.

21. Join a Grocery Loyalty or Rewards Program

If your local grocery offers a loyalty membership or rewards program, it’s the perfect time to take advantage of it. These programs often store accumulated points from purchases, which can eventually be used to get discounts or trade for items in the grocery store.

22. Look at the Price Per Unit

Looking at the price per unit of an item will give you additional savings. Consider the weight of the produce you’re trying to buy when buying. If you don’t need much of it, try purchasing a smaller unit of an item and see how much cheaper it is than most packed or heavier servings.

23. Visit a local market

To save on your grocery budget, visit a local market near you for your weekly grocery shopping. Products sold at the local market are often cheaper than in the supermarket. They’re also better in terms of production since most of the food on sale is fresh and locally sourced.

24. Avoid buying personal care products at the grocery

Rather than buying in-store, visit online shops like Coco & Eve for women’s care and Scotch Porter for men’s personal care items. Both of these shops offer discounts on a wide range of personal care products making it an even better choice than supermarket or grocery personal care items.

25. Don’t just shop in one store

Shopping in different grocery stores can help you save big on your monthly food budget since you get more variety.  Sometimes, different grocery chains offer the same item for a cheaper price.

There you go! We hope these tips for saving money help you save money at the grocery store and extend your food budget. Despite Canada’s food price reports on food inflation, there are still ways how you can save money on groceries in 2024. If you want to save more money, sign up for newsletters and receive sale alerts.

Happy Shopping!

Daniel de Vries
“Daniel believes that finding the best deals doesn’t have to be difficult. That’s why he started VoucherAlarm in 2016. Here you can find the best deals from top brands.”