Free fitness apps to exercise at home – best free workout apps

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These days, almost all of us carry a smartphone with us that has various useful applications on it. But did you know that there is also a huge range of applications that can help you work out and/or eat healthier? For example, these apps offer workout schedules, fitness exercises for at home and recipes for eating healthy on the cheap. Listed below are a few apps that can greatly help you exercise or lose weight! 

Best free workout apps and best fitness apps for strength training

Sworkit: Workout & Plans

Sworkit is the perfect app to use while exercising at home. This app offers different types of workouts, from yoga to full-body workouts. Planning to take sports nutrition? Look for a Myprotein discount code. You can create your own personal training schedule that will guide you to achieve your goal(s). This app ensures that you can exercise whenever and wherever you want and receive professional guidance in the process!

Available for free on Google Play and in the App Store


This application works in the same way as Sworkit and also offers personalised workout plans to help you reach your goals. In addition, Freeletics is especially efficient to use if you are a novice athlete as the application offers videos that explain the exercises in detail!

Available for free on Google Play and in the App Store

Fitness buddy

This application is perfect for the experienced athlete. With this application, you can see exactly which muscles are being trained with which exercise and with that you can create personalised training programmes.

Available for free on Google Play and in the App Store

7-minute workout is the best fitness trainer in your pocket

7-minute workout is the best fitness trainer in your pocket

The 7 minute workout app is a mobile application that helps users do effective workouts in a short period of time. Based on the concept of high-intensity interval training (HIIT), the app features a series of 12 exercises that last 30 seconds each, with short 10-second breaks between each exercise. Using the app, users can improve their fitness levels, build muscle strength and burn fat, all in just seven minutes a day. The app also offers customisation options, such as the ability to adjust intensity and add additional workouts.

Available for free on Google Play and in the App Store

Push-ups app for beginners cardio and daily workouts

Runtastic Push-Ups Workout PRO

This app is perfect to help you perform push-ups. The app turns your smartphone into a personal trainer that will assist you in achieving your goal. A specially designed training programme will help you perform an efficient and effective workout. Furthermore, the app counts how many push-ups you are performing so you can totally focus on your posture. Finally, different goals and spoken feedback from your ‘personal trainer’ will motivate you enormously.

Available on Google Play for €1.99 and on the App Store for €2.99

Sit-up workout apps of 2023

Six Pack in 30 Days

This application offers a workout programme that lasts for 30 days. The workout focuses on strengthening the abdominal muscles and the intensity of the workout increases with the days. as The application gives you a daily reminder to perform the sit-ups and offers a handy calendar that tracks the activities.

Available for free on Google Play

30 Day — Ab Challenge

This application works similarly to the one mentioned above but is available for those with iPhones.

This app also provides the following options:

  • 30 Day Cardio Challenge
  • 30 Day Firm Butt Challenge
  • 30 Day Plank Challenge
  • 30 Day Push Up Challenge
  • 30 Day Squat Challenge
  • 30 Day Thigh Slimming Challenge
  • 30 Day Toned Arms Challenge

Check out any of these options in the Apple Store if you are interested in a 30-day challenge!

Available for free on the App Store

Best for Running with Nike Training Club, Nike Run Club (NRC), and Runkeeper

Nike+ Run Club

This application helps you achieve your personal running goals through many different training schedules. These schedules are completely adapted to your schedule and progress. This motivating app offers different ‘challenges’ and rewards you with badges for achieved goals. You can also see your friends’ progress on this app and send each other motivational audio messages when someone is running.

Available for free on Google Play and in the App Store


Runkeeper is a popular mobile app for runners and other athletes. It acts as a personal fitness tracker that allows users to track their running and training activities, measure distances, record speed and pace, and chart their progress. The app also offers features such as goal setting, sharing performance on social media and receiving personalised training recommendations.

Available for free on Google Play and in the App Store

Best Free Weight Loss apps for workout plans


This app helps you make an expert diet plan and offers useful nutrition tips. The app tracks exactly how many calories you ate, how much you moved and how much water you drank in a day. You can scan the barcode of the products you consume and the app can then track exactly what you ate or drank on a day. Lifesum also offers many healthy recipes.

Available for free on Google Play and in the App Store

Healthy Food Apps to support your home workout

Nutrino-Personal Dieet (Android) of FoodPrint™ Diet by Nutrino (Apple)

This app offers a wide range of recipes tailored to your personal preferences. For example, you can choose a low-calorie diet and any allergies are also taken into account. Besides the recipes offered for home, the app also offers recommendations of restaurants serving healthy dishes!

Available for free on Google Play and in the App Store

Best for yoga: Down Dog’s free yoga app

Downdog is a popular yoga app that helps users practice yoga at any level, wherever and whenever they want. The app allows users to choose from different yoga styles, instructors and music, and each session is randomly generated to offer variety. The app guides users step by step through the exercises, offers customisation options based on individual needs, and provides a relaxing and flexible yoga experience for beginners and experienced yogis alike.

Available for free on Google Play and in the App Store

Get access to free workout apps through your gym

Your gym may have its own app with virtual classes, such as:

  • Basic-Fit (available on iOS and Android): This gym offers a free app for members.
  • Fit For Free (available on iOS and Android) has an app that is free to download for everyone, but only members can access the app’s full functionality.

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